Did it happen?
A week on, the app asks. In one study, 91% of written worries never came true.
Mindknot01 / Horizon
Untangle your thoughts.
Turn the worry looping in your head into a map you can see. Then, a week later, find out whether it actually happened.
Free to download. Private by default.
02 / How it works
From a loop, to a map, to what actually happened.
You just need the thought that will not leave you alone.
- 01
Pour it out
Write whatever is looping, exactly how it sounds in your head.
- 02
See the shape of it
Your worry opens into a map. The core fear sits at the top.
- 03
Let it loosen
An honest read on what is driving it, and what actually helps.
- 04
Find out if it happened
A week on, one question and three answers. Your own record starts.
The moment
The thought that will not leave.
Mindknot is for the loop at 3am. You put it down the way it sounds in your head.
The knot
A worry has a shape.
The same knot the app draws. One line, tangled, with a bright point moving through it.
The map
Then it opens.
Your worry becomes a map. The core fear sits at the top. The rest are branches.
The loosening
And it can loosen.
An honest read on what is driving the loop, and what actually helps.
A week later
Then you find out.
A week on, one question and three answers. Your own record starts.
03 / Inside the app
The same room as the app. Night, and one warm light.
No streaks, no confetti, no pressure. Just you and the thought.
Write the thought
Put it down the way it sounds at 3am.
Watch it untangle
The knot goes to work while your spiral maps.
See the whole shape
Your worry opens into a map you can explore.
04 / What it does
For the nights your mind will not switch off.
One job: give the loop in your head somewhere to go.
Map a spiral
Turn a tangled worry into a branching map you can actually look at.
Honest insights
A plain read on what is driving the loop, and one thing to try instead.
What keeps coming back
When several spirals turn out to be one worry, the app names it and shows you all of them.
Two minutes
No typing, no waiting. Three short questions matched to the kind of thought it is.
Park it
Not now. Put the thought down until seven, and find out whether it is still there.
Find your people
Connect quietly with someone stuck on the same thought. No followers.
A feed that feels human
Read spirals other people felt safe enough to share.
Private by default
Yours unless you share it. We never sell your data. Delete anytime.
A limit
Mindknot is a tool, not a treatment.
Mindknot helps you see your thinking more clearly, and that genuinely helps. But it is not therapy, medical care or a crisis service.
If things feel heavier than an app should carry, please reach out to a professional or a trained crisis line. You can find one for your country at findahelpline.com. You deserve real support, and asking for it is a brave thing to do.
05 / Questions
Answered plainly.
Is Mindknot free?
Yes, free on Android. Pro adds unlimited spirals, depth, sharing and connections. iPhone is on the way.
Is Mindknot therapy?
No. Mindknot is a self reflection tool, not therapy, medical advice or a crisis service. It does not replace a doctor or a therapist.
Who can see my spirals?
Only you. Spirals are private by default. Post one to the feed and others see it with your name and avatar.
What is the week later question?
A week after you map a worry, Mindknot asks whether it happened. No, sort of, or yes. One tap. Over time that builds a record of what your fears actually did, which is the part the research says helps most.
What happens to the text I write?
It goes to a trusted AI provider that maps it and names the worry underneath. That worry is also turned into a numeric form so the app can tell when the same one comes back, compared only against your own spirals and never against another account. We never sell your data or use it to target ads. Details are in our Privacy Policy.
How do connections work?
Mindknot can suggest someone sitting with a similar thought. If you both agree, a private chat opens. Block anyone anytime.
How do I delete my account?
From Settings, in a couple of taps. It permanently removes your profile, spirals, posts and connections.
Start tonight
Ready when you are.
Let's untangle what's in your head. No pressure, no judgement.